Comparing Nutrients in 500 calories Canned Carrots with SaltVS Catjang Cowpeas
Weight per 500 calories
Canned Carrots with Salt
2000g
Catjang Cowpeas
146g
Raw Catjang Cowpeas have 13.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Catjang Cowpeas?
Canned Carrots With Salt VS Catjang Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Catjang Cowpeas?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Catjang Cowpeas:
500 calories of Canned Carrots with Salt have 3827.9 times more Vitamin A, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.2 times more Vitamin B5, 4.3 times more Vitamin B6 and 24.7 times more Vitamin C than Catjang Cowpeas.
While 500 kcal of Raw Catjang Cowpeas contain 2.8 times more Vitamin B1 and 5.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
500 calories of Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Catjang Cowpeas:
500 calories of Canned Carrots with Salt have 4 times more Calcium, 1.3 times more Copper, 4 times more Manganese, 1.8 times more Potassium, 57.2 times more Sodium and 115.4 times more Water than Catjang Cowpeas.
While 500 kcal of Raw Catjang Cowpeas contain 3 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Selenium and 1.7 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Catjang Cowpeas contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate and 1.9 times more Fiber than Catjang Cowpeas.
While 500 kcal of Raw Catjang Cowpeas contain 2.2 times more Omega 3 and 2.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Catjang Cowpeas offer comparable quantities of Energy per 500 calories.
Both Drained Canned Carrots with Salt as well as Raw Catjang Cowpeas provide inadequate amounts of Omega 6 in 500 calories.