Comparing Nutrients in 1 kilogram Canned Carrots with Salt VS Crackers, cream, Gamesa Sabrosas

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Crackers, cream, Gamesa Sabrosas	6%	39%	55%

Macro Nutrients

	Canned Carrots with Salt	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Energy	8.62% 250kcal	167% 4840kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	210% 204g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	168% 53.6g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	141% 24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.4g	497% 646g	130g per day for Men 19-50 years
Sugars	34.2% 25g	129% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13% 9.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.2g	g per day for Men 19-50 years
Sucrose	NA	% 62.2g	g per day for Men 19-50 years
Fiber	39.5% 15g	63% 24g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	125% 70g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Vitamin A	620% 5580μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	248% 2.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.5% 5.5mg	318% 50.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	92% 4.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	373% 1490μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	192% 4.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.3% 7.4mg	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	149% 179μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Calcium	25% 250mg	26% 260mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	923% 73.8mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	338% 7.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	140% 980mg	700mg per day for Men 19-50 years
Potassium	52.6% 1790mg	38% 1290mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	173% 95μg	55μg per day for Men 19-50 years
Sodium	161% 2420mg	765% 11480mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	60% 6.6mg	11mg per day for Men 19-50 years
Water	25% 930g	1.2% 44.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Crackers, cream, Gamesa Sabrosas per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Crackers, cream, Gamesa Sabrosas:

• 1 kilogram of Canned Carrots with Salt has 1.7 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
• While 1 kg of Crackers, cream, Gamesa Sabrosas contains 16.6 times more Vitamin B1, 8 times more Vitamin B2, 9.2 times more Vitamin B3, 3.4 times more Vitamin B5, 16.6 times more Vitamin B9, more Vitamin B12, 2.1 times more Vitamin E and 1.8 times more Vitamin K than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12

Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Crackers, cream, Gamesa Sabrosas:

• 1 kilogram of Canned Carrots with Salt has 1.4 times more Potassium and 20.9 times more Water than Crackers, cream, Gamesa Sabrosas.
• While 1 kg of Crackers, cream, Gamesa Sabrosas contains 11.5 times more Iron, 3.1 times more Magnesium, 1.7 times more Manganese, 4.1 times more Phosphorus, 23.8 times more Selenium, 4.7 times more Sodium and 2.5 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Crackers, cream, Gamesa Sabrosas contain similar levels of Calcium and Copper per one kilogram.
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Crackers, cream, Gamesa Sabrosas contains 19.4 times more Energy, 107.2 times more Fat, 148.9 times more Saturated Fat, 4.1 times more Omega 3, 30.4 times more Omega 6, 11.7 times more Carbohydrate, 3.8 times more Sugars, 1.6 times more Fiber and 11 times more Protein than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein