Nutrient Comparison: Canned Carrots with Salt VS Crackers, cream, Gamesa Sabrosas per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Crackers, cream, Gamesa Sabrosas:
- 5 ounces of Canned Carrots with Salt have 1.7 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
- While 5 oz of Crackers, cream, Gamesa Sabrosas contain 16.6 times more Vitamin B1, 8 times more Vitamin B2, 9.2 times more Vitamin B3, 3.4 times more Vitamin B5, 16.6 times more Vitamin B9, more Vitamin B12, 2.1 times more Vitamin E and 1.8 times more Vitamin K than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Crackers, cream, Gamesa Sabrosas:
- 5 ounces of Canned Carrots with Salt have 1.4 times more Potassium and 20.9 times more Water than Crackers, cream, Gamesa Sabrosas.
- While 5 oz of Crackers, cream, Gamesa Sabrosas contain 11.5 times more Iron, 3.1 times more Magnesium, 1.7 times more Manganese, 4.1 times more Phosphorus, 23.8 times more Selenium, 4.7 times more Sodium and 2.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Crackers, cream, Gamesa Sabrosas contain similar levels of Calcium and Copper per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, cream, Gamesa Sabrosas contain 19.4 times more Energy, 107.2 times more Fat, 148.9 times more Saturated Fat, 4.1 times more Omega 3, 30.4 times more Omega 6, 11.7 times more Carbohydrate, 3.8 times more Sugars, 1.6 times more Fiber and 11 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein