Nutrient Comparison: Canned Carrots with Salt VS Crackers, gluten-free, multi-seeded and multigrain per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Crackers, gluten-free, multi-seeded and multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Crackers, gluten-free, multi-seeded and multigrain:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A and more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
- While 1 kg of Crackers, gluten-free, multi-seeded and multigrain contains 11.6 times more Vitamin B1, 5.8 times more Vitamin B2, 8.8 times more Vitamin B3, 6.2 times more Vitamin B5, 3.3 times more Vitamin B6, 3.9 times more Vitamin B9, 2 times more Vitamin E and 1.4 times more Vitamin K than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Crackers, gluten-free, multi-seeded and multigrain:
- 1 kilogram of Canned Carrots with Salt has 25.9 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
- While 1 kg of Crackers, gluten-free, multi-seeded and multigrain contains 9.5 times more Calcium, 5.3 times more Copper, 4.4 times more Iron, 20.5 times more Magnesium, 5.4 times more Manganese, 15.6 times more Phosphorus, 2.1 times more Potassium, 43.5 times more Selenium, 1.8 times more Sodium and 10.2 times more Zinc than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 2.9 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
- While 1 kg of Crackers, gluten-free, multi-seeded and multigrain contains 18.1 times more Energy, 83.4 times more Fat, 57.5 times more Saturated Fat, 84.2 times more Omega 3, 63.8 times more Omega 6, 12 times more Carbohydrate, 6.8 times more Fiber and 17.6 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein