Nutrient Comparison: Canned Carrots with Salt VS Crackers, saltines, fat-free, low-sodium per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Crackers, saltines, fat-free, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Crackers, saltines, fat-free, low-sodium:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 6.2 times more Vitamin E and 2 times more Vitamin K than Crackers, saltines, fat-free, low-sodium.
- While 1 kg of Crackers, saltines, fat-free, low-sodium contains 28.8 times more Vitamin B1, 19.7 times more Vitamin B2, 10.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 13.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Crackers, saltines, fat-free, low-sodium:
- 1 kilogram of Canned Carrots with Salt has 1.6 times more Potassium and 27.3 times more Water than Crackers, saltines, fat-free, low-sodium.
- While 1 kg of Crackers, saltines, fat-free, low-sodium contains 1.4 times more Copper, 12.1 times more Iron, 3.3 times more Magnesium, 1.4 times more Manganese, 4.7 times more Phosphorus, 53.5 times more Selenium, 3.5 times more Sodium and 3.6 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Crackers, saltines, fat-free, low-sodium contain similar levels of Calcium per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 6.5 times more Sugars than Crackers, saltines, fat-free, low-sodium.
- While 1 kg of Crackers, saltines, fat-free, low-sodium contains 15.7 times more Energy, 3.5 times more Omega 3, 8.2 times more Omega 6, 14.9 times more Carbohydrate, 1.8 times more Fiber and 16.4 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein