Nutrient Comparison: Canned Carrots with Salt VS Frozen novelties, ice type, pop, with low calorie sweetener per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Frozen novelties, ice type, pop, with low calorie sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Frozen novelties, ice type, pop, with low calorie sweetener:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop, with low calorie sweetener.
- While 1 kg of Frozen novelties, ice type, pop, with low calorie sweetener contains 3.9 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 kilogram of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Frozen novelties, ice type, pop, with low calorie sweetener:
- 1 kilogram of Canned Carrots with Salt has more Calcium, more Copper, more Manganese, more Phosphorus, 16.3 times more Potassium and 24.2 times more Sodium than Frozen novelties, ice type, pop, with low calorie sweetener.
- While 1 kg of Frozen novelties, ice type, pop, with low calorie sweetener contains 1.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen novelties, ice type, pop, with low calorie sweetener contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Manganese, Phosphorus and Potassium
- Both Drained Canned Carrots with Salt as well as Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 1.6 times more Sugars and more Fiber than Frozen novelties, ice type, pop, with low calorie sweetener.
- Both Canned Carrots with Salt and Frozen novelties, ice type, pop, with low calorie sweetener offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.