Canned Carrots With Salt VS Frozen Novelties, Ice Type, Pop, With Low Calorie Sweetener Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Frozen novelties, ice type, pop, with low calorie sweetener?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Frozen novelties, ice type, pop, with low calorie sweetener:
- 300 calories of Canned Carrots with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop, with low calorie sweetener.
- While 300 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 4 times more Vitamin C than Drained Canned Carrots with Salt.
- 300 calories of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Frozen novelties, ice type, pop, with low calorie sweetener:
- 300 calories of Canned Carrots with Salt have more Calcium, more Copper, 7.7 times more Magnesium, more Manganese, more Phosphorus, 15.6 times more Potassium, more Selenium and 23.2 times more Sodium than Frozen novelties, ice type, pop, with low calorie sweetener.
- While 300 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 1.9 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen novelties, ice type, pop, with low calorie sweetener contain similar levels of Iron and Water per 300 calories.
- 300 calories of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Salt have more Omega 3, 1.6 times more Sugars, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
- Both Canned Carrots with Salt and Frozen novelties, ice type, pop, with low calorie sweetener offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 3, Fiber and Protein
- Both Drained Canned Carrots with Salt as well as Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 6 in 300 calories.