Nutrient Comparison: Canned Carrots with Salt VS Frozen novelties, juice type, orange per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Frozen novelties, juice type, orange:
- 1 kilogram of Canned Carrots with Salt has 558 times more Vitamin A, 3.5 times more Vitamin B3, 2.1 times more Vitamin B5, 6.2 times more Vitamin B6, 18.5 times more Vitamin E and 98 times more Vitamin K than Frozen novelties, juice type, orange.
- While 1 kg of Frozen novelties, juice type, orange contains 2 times more Vitamin B9 and 9.5 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen novelties, juice type, orange provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Frozen novelties, juice type, orange:
- 1 kilogram of Canned Carrots with Salt has 2.8 times more Calcium, 4.7 times more Copper, 1.4 times more Iron, 56.3 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 30.3 times more Sodium, 13 times more Zinc and 1.2 times more Water than Frozen novelties, juice type, orange.
- 1 kilogram of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Frozen novelties, juice type, orange lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 15 times more Fiber than Frozen novelties, juice type, orange.
- While 1 kg of Frozen novelties, juice type, orange contains 3.8 times more Energy, 4.2 times more Carbohydrate and 8.1 times more Sugars than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
- 1 kilogram of Frozen novelties, juice type, orange provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.