Nutrient Comparison: Canned Carrots with Salt VS Frozen novelties, juice type, orange per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Frozen novelties, juice type, orange:
- 5 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 3.5 times more Vitamin B3, 2.1 times more Vitamin B5, 6.2 times more Vitamin B6, 18.5 times more Vitamin E and 98 times more Vitamin K than Frozen novelties, juice type, orange.
- While 5 oz of Frozen novelties, juice type, orange contain 2 times more Vitamin B9 and 9.5 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen novelties, juice type, orange provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Frozen novelties, juice type, orange:
- 5 ounces of Canned Carrots with Salt have 2.8 times more Calcium, 4.7 times more Copper, 1.4 times more Iron, 56.3 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 30.3 times more Sodium, 13 times more Zinc and 1.2 times more Water than Frozen novelties, juice type, orange.
- 5 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Frozen novelties, juice type, orange lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 15 times more Fiber than Frozen novelties, juice type, orange.
- While 5 oz of Frozen novelties, juice type, orange contain 3.8 times more Energy, 4.2 times more Carbohydrate and 8.1 times more Sugars than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 5 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.