Nutrient Comparison: Canned Carrots with Salt VS Boiled Hyacinth Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Boiled Hyacinth Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Boiled Hyacinth Beans with Salt:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, 1.3 times more Vitamin B3, 3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans with Salt.
- While 1 kg of Boiled Hyacinth Beans with Salt contains 15 times more Vitamin B1 and 2.3 times more Vitamin B5 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Hyacinth Beans with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Boiled Hyacinth Beans with Salt:
- 1 kilogram of Canned Carrots with Salt has 1.3 times more Water than Boiled Hyacinth Beans with Salt.
- While 1 kg of Boiled Hyacinth Beans with Salt contains 1.6 times more Calcium, 3.3 times more Copper, 7.2 times more Iron, 10.3 times more Magnesium, 5 times more Phosphorus, 1.9 times more Potassium, 7 times more Selenium and 11 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Hyacinth Beans with Salt contain similar levels of Manganese and Sodium per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Hyacinth Beans with Salt contains 4.7 times more Energy, 3.7 times more Carbohydrate and 12.7 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.