Nutrient Comparison: Canned Carrots with Salt VS Lemonade, frozen concentrate, white per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Lemonade, frozen concentrate, white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Lemonade, frozen concentrate, white:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, more Vitamin B2, 5 times more Vitamin B3, 5.6 times more Vitamin B6, 1.3 times more Vitamin B9, 8.2 times more Vitamin E and 49 times more Vitamin K than Lemonade, frozen concentrate, white.
- While 1 kg of Lemonade, frozen concentrate, white contains 4.9 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Lemonade, frozen concentrate, white provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Lemonade, frozen concentrate, white:
- 1 kilogram of Canned Carrots with Salt has 3.6 times more Calcium, 8 times more Copper, 7.1 times more Iron, 34.6 times more Manganese, 3.4 times more Phosphorus, 2.5 times more Potassium, 34.6 times more Sodium, 6.5 times more Zinc and 1.9 times more Water than Lemonade, frozen concentrate, white.
- 1 kilogram of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Lemonade, frozen concentrate, white lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 5 times more Fiber than Lemonade, frozen concentrate, white.
- While 1 kg of Lemonade, frozen concentrate, white contains 7.8 times more Energy, 9 times more Carbohydrate and 17.9 times more Sugars than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
- 1 kilogram of Lemonade, frozen concentrate, white provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.