Nutrient Comparison: Canned Carrots with Salt VS Lemonade, frozen concentrate, white per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Lemonade, frozen concentrate, white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Lemonade, frozen concentrate, white:
- 100 grams of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, 5 times more Vitamin B3, 5.6 times more Vitamin B6, 1.3 times more Vitamin B9, 8.2 times more Vitamin E and 49 times more Vitamin K than Lemonade, frozen concentrate, white.
- While 100 g of Lemonade, frozen concentrate, white contain 4.9 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Lemonade, frozen concentrate, white provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Lemonade, frozen concentrate, white:
- 100 grams of Canned Carrots with Salt have 3.6 times more Calcium, 8 times more Copper, 7.1 times more Iron, 34.6 times more Manganese, 3.4 times more Phosphorus, 2.5 times more Potassium, 34.6 times more Sodium, 6.5 times more Zinc and 1.9 times more Water than Lemonade, frozen concentrate, white.
- 100 grams of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Lemonade, frozen concentrate, white lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 5 times more Fiber than Lemonade, frozen concentrate, white.
- While 100 g of Lemonade, frozen concentrate, white contain 7.8 times more Energy, 9 times more Carbohydrate and 17.9 times more Sugars than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy
- 100 grams of Lemonade, frozen concentrate, white provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.