Nutrient Comparison: Canned Carrots with Salt VS Limeade, frozen concentrate, prepared with water per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Limeade, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Limeade, frozen concentrate, prepared with water:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, 10 times more Vitamin B2, 61.3 times more Vitamin B3, 11.3 times more Vitamin B5, 28 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin E and more Vitamin K than Limeade, frozen concentrate, prepared with water.
- Both Canned Carrots with Salt and Limeade, frozen concentrate, prepared with water provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Limeade, frozen concentrate, prepared with water:
- 1 kilogram of Canned Carrots with Salt has 12.5 times more Calcium, 6.5 times more Copper, more Iron, 450 times more Manganese, 24 times more Phosphorus, 17.9 times more Potassium, 80.7 times more Sodium and 26 times more Zinc than Limeade, frozen concentrate, prepared with water.
- Both Canned Carrots with Salt and Limeade, frozen concentrate, prepared with water contain similar levels of Water per one kilogram.
- 1 kilogram of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Limeade, frozen concentrate, prepared with water lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has more Fiber than Limeade, frozen concentrate, prepared with water.
- While 1 kg of Limeade, frozen concentrate, prepared with water contains 2.5 times more Carbohydrate and 5.4 times more Sugars than Drained Canned Carrots with Salt.
- 1 kilogram of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.