Nutrient Comparison: Canned Carrots with Salt VS Limeade, frozen concentrate, prepared with water per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Limeade, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Limeade, frozen concentrate, prepared with water:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 10 times more Vitamin B2, 61.3 times more Vitamin B3, 11.3 times more Vitamin B5, 28 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin E and more Vitamin K than Limeade, frozen concentrate, prepared with water.
- Both Canned Carrots with Salt and Limeade, frozen concentrate, prepared with water provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Limeade, frozen concentrate, prepared with water:
- 7 ounces of Canned Carrots with Salt have 12.5 times more Calcium, 6.5 times more Copper, more Iron, 450 times more Manganese, 24 times more Phosphorus, 17.9 times more Potassium, 80.7 times more Sodium and 26 times more Zinc than Limeade, frozen concentrate, prepared with water.
- Both Canned Carrots with Salt and Limeade, frozen concentrate, prepared with water contain similar levels of Water per seven ounces.
- 7 ounces of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Limeade, frozen concentrate, prepared with water lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have more Fiber than Limeade, frozen concentrate, prepared with water.
- While 7 oz of Limeade, frozen concentrate, prepared with water contain 2.5 times more Carbohydrate and 5.4 times more Sugars than Drained Canned Carrots with Salt.
- 7 ounces of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.