Nutrient Comparison: Canned Carrots with Salt VS No Cholesterol Mayonnaise Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs No Cholesterol Mayonnaise Dressing:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, 55.2 times more Vitamin B3, 11.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- While 1 kg of No Cholesterol Mayonnaise Dressing contains 2 times more Vitamin B2, 15.9 times more Vitamin E and 2.5 times more Vitamin K than Drained Canned Carrots with Salt.
- 1 kilogram of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs No Cholesterol Mayonnaise Dressing:
- 1 kilogram of Canned Carrots with Salt has 3.6 times more Calcium, more Copper, 2.8 times more Iron, 12.8 times more Potassium, 2 times more Zinc and 4.3 times more Water than No Cholesterol Mayonnaise Dressing.
- While 1 kg of No Cholesterol Mayonnaise Dressing contains 4 times more Selenium and 2 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and No Cholesterol Mayonnaise Dressing contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Selenium
- 1 kilogram of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as No Cholesterol Mayonnaise Dressing lack sufficient amounts of Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 18.5 times more Carbohydrate, 8.3 times more Sugars and more Fiber than No Cholesterol Mayonnaise Dressing.
- While 1 kg of No Cholesterol Mayonnaise Dressing contains 27.5 times more Energy, 409.5 times more Fat, 299.6 times more Saturated Fat, 451.8 times more Omega 3 and 513.5 times more Omega 6 than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as No Cholesterol Mayonnaise Dressing provide inadequate amounts of Protein in one kilogram.