Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of No Cholesterol Mayonnaise Dressing versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of No Cholesterol Mayonnaise Dressing vs Frozen Carrots:
- 1 kilogram of No Cholesterol Mayonnaise Dressing has 1.6 times more Vitamin B2, 20.7 times more Vitamin E and 1.4 times more Vitamin K than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 4.4 times more Vitamin B1, 46.4 times more Vitamin B3, 9.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- 1 kilogram of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both No Cholesterol Mayonnaise Dressing as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for No Cholesterol Mayonnaise Dressing vs Frozen Carrots:
- 1 kilogram of No Cholesterol Mayonnaise Dressing has 2.3 times more Selenium and 7.1 times more Sodium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 5.1 times more Calcium, more Copper, 1.9 times more Iron, 12 times more Magnesium, 1.3 times more Phosphorus, 16.8 times more Potassium, 2.5 times more Zinc and 4.1 times more Water than No Cholesterol Mayonnaise Dressing.
- 1 kilogram of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of No Cholesterol Mayonnaise Dressing has 19.1 times more Energy, 169.1 times more Fat, 229.4 times more Saturated Fat, 292.4 times more Omega 3 and 164.2 times more Omega 6 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 26.3 times more Carbohydrate, 15.9 times more Sugars and more Fiber than No Cholesterol Mayonnaise Dressing.
- 1 kilogram of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate and Fiber
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both No Cholesterol Mayonnaise Dressing as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in one kilogram.