Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of No Cholesterol Mayonnaise Dressing versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of No Cholesterol Mayonnaise Dressing vs Frozen Carrots:
- 14 ounces of No Cholesterol Mayonnaise Dressing have 1.6 times more Vitamin B2, 20.7 times more Vitamin E and 1.4 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 4.4 times more Vitamin B1, 46.4 times more Vitamin B3, 9.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- 14 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both No Cholesterol Mayonnaise Dressing as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for No Cholesterol Mayonnaise Dressing vs Frozen Carrots:
- 14 ounces of No Cholesterol Mayonnaise Dressing have 2.3 times more Selenium and 7.1 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 5.1 times more Calcium, more Copper, 1.9 times more Iron, 12 times more Magnesium, 1.3 times more Phosphorus, 16.8 times more Potassium, 2.5 times more Zinc and 4.1 times more Water than No Cholesterol Mayonnaise Dressing.
- 14 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of No Cholesterol Mayonnaise Dressing have 19.1 times more Energy, 169.1 times more Fat, 229.4 times more Saturated Fat, 292.4 times more Omega 3 and 164.2 times more Omega 6 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 26.3 times more Carbohydrate, 15.9 times more Sugars and more Fiber than No Cholesterol Mayonnaise Dressing.
- 14 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both No Cholesterol Mayonnaise Dressing as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in 14 ounces.