Comparing Nutrients in 500 calories No Cholesterol Mayonnaise DressingVS Frozen Carrots
Weight per 500 calories
No Cholesterol Mayonnaise Dressing
72.7g
Frozen Carrots
1389g
No Cholesterol Mayonnaise Dressing has 19.1 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - No Cholesterol Mayonnaise Dressing or Frozen Carrots?
No Cholesterol Mayonnaise Dressing VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - No Cholesterol Mayonnaise Dressing or Frozen Carrots?
Lets compare vitamin content per 500 calories of No Cholesterol Mayonnaise Dressing vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 84.1 times more Vitamin B1, 11.8 times more Vitamin B2, 886.8 times more Vitamin B3, 181.6 times more Vitamin B6, more Vitamin B9, more Vitamin C and 13.6 times more Vitamin K than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing and Frozen Carrots provide similar amounts of Vitamin E per 500 calories.
500 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both No Cholesterol Mayonnaise Dressing as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for No Cholesterol Mayonnaise Dressing vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 98.3 times more Calcium, more Copper, 36.6 times more Iron, 229.3 times more Magnesium, 25.2 times more Phosphorus, 320.8 times more Potassium, 8.4 times more Selenium, 2.7 times more Sodium, 48.5 times more Zinc and 79.3 times more Water than No Cholesterol Mayonnaise Dressing.
500 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of No Cholesterol Mayonnaise Dressing have 8.8 times more Fat, 12 times more Saturated Fat, 15.3 times more Omega 3 and 8.6 times more Omega 6 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 503.3 times more Carbohydrate, 303.2 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein