Nutrient Comparison: Canned Carrots with Salt VS Nutmeg Butter Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Nutmeg Butter Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Nutmeg Butter Oil:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.7 times more Vitamin E than Nutmeg Butter Oil.
- 1 kilogram of Nutmeg Butter Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Nutmeg Butter Oil have insufficient amounts of Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Nutmeg Butter Oil:
- 1 kilogram of Canned Carrots with Salt has more Calcium, more Iron, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Nutmeg Butter Oil.
- 1 kilogram of Nutmeg Butter Oil lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Nutmeg Butter Oil lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has more Carbohydrate, more Sugars and more Fiber than Nutmeg Butter Oil.
- While 1 kg of Nutmeg Butter Oil contains 35.4 times more Energy, 526.3 times more Fat and 2500 times more Saturated Fat than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
- 1 kilogram of Nutmeg Butter Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Nutmeg Butter Oil provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.