Comparing Nutrients in 300 calories Canned Carrots with Salt VS Nutmeg Butter Oil

Weight per 300 calories

• Canned Carrots with Salt: 1200g
• Nutmeg Butter Oil: 34g

Nutmeg Butter Oil has 35.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Nutmeg Butter Oil?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Nutmeg Butter Oil	0%	100%	0%

Macro Nutrients

	Canned Carrots with Salt	Nutmeg Butter Oil	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.35% 2.28g	35% 34g	97g per day for Men 19-50 years
Saturated Fat	1.35% 0.43g	95% 30.5g	32g per day for Men 19-50 years
Omega 3	8.25% 0.13g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.58% 0.95g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.5g	0% 0g	130g per day for Men 19-50 years
Sugars	41% 29.8g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	0% 0g	38g per day for Men 19-50 years
Protein	13.7% 7.68g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Nutmeg Butter Oil	Recommended Dietary Allowance
Vitamin A	744% 6696μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.7% 0.36mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.4% 6.62mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.4% 1.62mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	103% 1.34mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27% 108μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36% 32.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59.2% 8.9mg	0.45% 0.068mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	98% 118μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Nutmeg Butter Oil	Recommended Dietary Allowance
Calcium	30% 300mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	139% 1.25mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.68mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	23% 96mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	235% 5.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 288mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	63% 2148mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	8.73% 4.8μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	194% 2904mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	28.4% 3.12mg	0% 0mg	11mg per day for Men 19-50 years
Water	30% 1115g	0% 0g	3700g per day for Men 19-50 years

Canned Carrots With Salt VS Nutmeg Butter Oil Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Nutmeg Butter Oil?

Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Nutmeg Butter Oil:

• 300 calories of Canned Carrots with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 130.8 times more Vitamin E than Nutmeg Butter Oil.
• 300 calories of Nutmeg Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• Both Drained Canned Carrots with Salt as well as Nutmeg Butter Oil have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Canned Carrots with Salt vs Nutmeg Butter Oil:

• 300 calories of Canned Carrots with Salt have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Nutmeg Butter Oil.
• 300 calories of Nutmeg Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Carrots with Salt have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Nutmeg Butter Oil.
• While 300 kcal of Nutmeg Butter Oil contain 14.9 times more Fat and 70.7 times more Saturated Fat than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Nutmeg Butter Oil offer comparable quantities of Energy per 300 calories.
• 300 calories of Nutmeg Butter Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
• Both Drained Canned Carrots with Salt as well as Nutmeg Butter Oil provide inadequate amounts of Omega 6 in 300 calories.