Nutrient Comparison: Canned Carrots with Salt VS Cooked Pasta with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Cooked Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Cooked Pasta with Salt:
- 1 kilogram of Canned Carrots with Salt has 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 12.3 times more Vitamin E and more Vitamin K than Cooked Pasta with Salt.
- 1 kilogram of Cooked Pasta with Salt have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Cooked Pasta with Salt:
- 1 kilogram of Canned Carrots with Salt has 3.6 times more Calcium, 1.3 times more Iron, 1.4 times more Manganese, 4.1 times more Potassium, 1.8 times more Sodium and 1.5 times more Water than Cooked Pasta with Salt.
- While 1 kg of Cooked Pasta with Salt contains 2.3 times more Magnesium, 2.4 times more Phosphorus, 66 times more Selenium and 2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Pasta with Salt contain similar levels of Copper per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 1 kilogram of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 4.4 times more Sugars than Cooked Pasta with Salt.
- While 1 kg of Cooked Pasta with Salt contains 6.3 times more Energy, 5.5 times more Carbohydrate and 9.1 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Pasta with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Cooked Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.