Comparing Nutrients in 500 calories Canned Carrots with SaltVS Cooked Pasta with Salt
Weight per 500 calories
Canned Carrots with Salt
2000g
Cooked Pasta with Salt
319g
Cooked Pasta with Salt has 6.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cooked Pasta with Salt?
Canned Carrots With Salt VS Cooked Pasta With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cooked Pasta with Salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Cooked Pasta with Salt:
500 calories of Canned Carrots with Salt have 5.7 times more Vitamin B1, 9.4 times more Vitamin B2, 8.7 times more Vitamin B3, 7.6 times more Vitamin B5, 14.4 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin C, 77.5 times more Vitamin E and more Vitamin K than Cooked Pasta with Salt.
500 calories of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Cooked Pasta with Salt:
500 calories of Canned Carrots with Salt have 22.4 times more Calcium, 6.5 times more Copper, 8 times more Iron, 2.8 times more Magnesium, 8.8 times more Manganese, 2.6 times more Phosphorus, 25.5 times more Potassium, 11.6 times more Sodium, 3.2 times more Zinc and 9.4 times more Water than Cooked Pasta with Salt.
While 500 kcal of Cooked Pasta with Salt contain 10.5 times more Selenium than Drained Canned Carrots with Salt.
500 calories of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 2.9 times more Omega 3, 27.8 times more Sugars and 5.2 times more Fiber than Cooked Pasta with Salt.
While 500 kcal of Cooked Pasta with Salt contain 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Pasta with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Pasta with Salt provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Cooked Pasta with Salt provide inadequate amounts of Omega 6 in 500 calories.