Comparing Nutrients in 500 calories Cooked Pasta with SaltVS Frozen Carrots
Weight per 500 calories
Cooked Pasta with Salt
319g
Frozen Carrots
1389g
Cooked Pasta with Salt has 4.4 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Pasta with Salt or Frozen Carrots?
Cooked Pasta With Salt VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Pasta with Salt or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cooked Pasta with Salt vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 9.6 times more Vitamin B1, 8.1 times more Vitamin B2, 5.1 times more Vitamin B3, 7.3 times more Vitamin B5, 8.5 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C, 41.4 times more Vitamin E and more Vitamin K than Cooked Pasta with Salt.
500 calories of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Pasta with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Pasta with Salt vs Frozen Carrots:
500 calories of Cooked Pasta with Salt have 8.6 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 22.4 times more Calcium, 3.2 times more Copper, 3.8 times more Iron, 2.9 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 23.3 times more Potassium, 2.3 times more Sodium, 2.8 times more Zinc and 6.3 times more Water than Cooked Pasta with Salt.
500 calories of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Pasta with Salt have 1.7 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.1 times more Omega 3, 3.7 times more Omega 6, 37.1 times more Sugars and 8 times more Fiber than Cooked Pasta with Salt.
Both Cooked Pasta with Salt and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6