Nutrient Comparison: Cooked Pasta with Salt VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Pasta with Salt versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Pasta with Salt vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 9.5 times more Vitamin E and more Vitamin K than Cooked Pasta with Salt.
- Both Cooked Pasta with Salt and Frozen Carrots provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Pasta with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Pasta with Salt vs Frozen Carrots:
- 5 ounces of Cooked Pasta with Salt have 1.4 times more Copper, 1.5 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 37.7 times more Selenium, 1.9 times more Sodium and 1.5 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 5.1 times more Calcium, 5.3 times more Potassium and 1.4 times more Water than Cooked Pasta with Salt.
- Both Cooked Pasta with Salt and Frozen Carrots contain similar levels of Iron per five ounces.
- 5 ounces of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Pasta with Salt have 4.4 times more Energy, 3.9 times more Carbohydrate and 7.4 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 8.5 times more Sugars and 1.8 times more Fiber than Cooked Pasta with Salt.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cooked Pasta with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.