Comparing Nutrients in 1 kilogram Canned Carrots with Salt VS Oil-Roasted Peanuts

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Oil-Roasted Peanuts	17%	73%	10%

Macro Nutrients

	Canned Carrots with Salt	Oil-Roasted Peanuts	Recommended Dietary Allowance
Energy	8.62% 250kcal	207% 5990kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	541% 525g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	271% 87g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	23.8% 0.38g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	888% 151g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.4g	117% 153g	130g per day for Men 19-50 years
Sugars	34.2% 25g	57.7% 41.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.1% 0.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.8g	g per day for Men 19-50 years
Sucrose	NA	% 40.3g	g per day for Men 19-50 years
Fiber	39.5% 15g	247% 94g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	501% 280g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Oil-Roasted Peanuts	Recommended Dietary Allowance
Vitamin A	620% 5580μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	71% 0.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	68.5% 0.89mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.5% 5.5mg	864% 138mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	240% 12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	355% 4.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	300% 1200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.3% 7.4mg	461% 69mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Oil-Roasted Peanuts	Recommended Dietary Allowance
Calcium	25% 250mg	61% 610mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	592% 5.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	190% 15mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	419% 1760mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	802% 18.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	567% 3970mg	700mg per day for Men 19-50 years
Potassium	52.6% 1790mg	214% 7260mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	60% 33μg	55μg per day for Men 19-50 years
Sodium	161% 2420mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	298% 32.8mg	11mg per day for Men 19-50 years
Water	25% 930g	0.39% 14.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Oil-Roasted Peanuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Oil-Roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Oil-Roasted Peanuts:

• 1 kilogram of Canned Carrots with Salt has more Vitamin A, 3.4 times more Vitamin C and more Vitamin K than Oil-Roasted Peanuts.
• While 1 kg of Oil-Roasted Peanuts no Salt contains 4.7 times more Vitamin B1, 3 times more Vitamin B2, 25 times more Vitamin B3, 8.9 times more Vitamin B5, 4.1 times more Vitamin B6, 13.3 times more Vitamin B9 and 9.3 times more Vitamin E than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 1 kilogram of Oil-Roasted Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Drained Canned Carrots with Salt as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Oil-Roasted Peanuts:

• 1 kilogram of Canned Carrots with Salt has 40.3 times more Sodium and 64.1 times more Water than Oil-Roasted Peanuts.
• While 1 kg of Oil-Roasted Peanuts no Salt contains 2.4 times more Calcium, 5.1 times more Copper, 2.4 times more Iron, 22 times more Magnesium, 4.1 times more Manganese, 16.5 times more Phosphorus, 4.1 times more Potassium, 8.3 times more Selenium and 12.6 times more Zinc than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Oil-Roasted Peanuts no Salt contains 24 times more Energy, 276.3 times more Fat, 241.3 times more Saturated Fat, 3.5 times more Omega 3, 191.2 times more Omega 6, 2.8 times more Carbohydrate, 1.7 times more Sugars, 6.3 times more Fiber and 43.8 times more Protein than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein