Nutrient Comparison: Canned Carrots with Salt VS Puddings, lemon, dry mix, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Puddings, lemon, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Puddings, lemon, dry mix, regular:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, 1.3 times more Vitamin B2, 29.1 times more Vitamin B3, 4.5 times more Vitamin B5, 22.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
- 1 kilogram of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Puddings, lemon, dry mix, regular:
- 1 kilogram of Canned Carrots with Salt has 5 times more Calcium, 4.3 times more Copper, 3.8 times more Iron, 18 times more Manganese, 8 times more Phosphorus, 35.8 times more Potassium, 13 times more Zinc and 17.9 times more Water than Puddings, lemon, dry mix, regular.
- While 1 kg of Puddings, lemon, dry mix, regular contains 2.8 times more Selenium and 2.1 times more Sodium than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Selenium
- 1 kilogram of Puddings, lemon, dry mix, regular lack sufficient amounts of Calcium, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Puddings, lemon, dry mix, regular lack sufficient amounts of Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 15 times more Fiber than Puddings, lemon, dry mix, regular.
- While 1 kg of Puddings, lemon, dry mix, regular contains 14.5 times more Energy and 16.6 times more Carbohydrate than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
- 1 kilogram of Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Puddings, lemon, dry mix, regular provide inadequate amounts of Protein in one kilogram.