Nutrient Comparison: Canned Carrots with Salt VS Dry instant Long-grain White Rice, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Dry instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Dry instant Long-grain White Rice, enriched:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, more Vitamin C, 18.5 times more Vitamin E and 98 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
- While 1 kg of Dry instant Long-grain White Rice, enriched contains 51.4 times more Vitamin B1, 12.7 times more Vitamin B3, 3.2 times more Vitamin B5 and 30.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Dry instant Long-grain White Rice, enriched provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Dry instant Long-grain White Rice, enriched:
- 1 kilogram of Canned Carrots with Salt has 6.6 times more Potassium, 24.2 times more Sodium and 11.1 times more Water than Dry instant Long-grain White Rice, enriched.
- While 1 kg of Dry instant Long-grain White Rice, enriched contains 1.7 times more Copper, 9.8 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 4.9 times more Phosphorus, 93 times more Selenium and 5.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Dry instant Long-grain White Rice, enriched contain similar levels of Calcium per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 1 kilogram of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 49.6 times more Sugars than Dry instant Long-grain White Rice, enriched.
- While 1 kg of Dry instant Long-grain White Rice, enriched contains 15.2 times more Energy, 14.9 times more Carbohydrate, 1.3 times more Fiber and 12.2 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.