Nutrient Comparison: Canned Carrots with Salt VS Dry instant Long-grain White Rice, enriched per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Dry instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Dry instant Long-grain White Rice, enriched:
- 100 grams of Canned Carrots with Salt have more Vitamin A, more Vitamin C, 18.5 times more Vitamin E and 98 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
- While 100 g of Dry instant Long-grain White Rice, enriched contain 51.4 times more Vitamin B1, 12.7 times more Vitamin B3, 3.2 times more Vitamin B5 and 30.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Dry instant Long-grain White Rice, enriched provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Dry instant Long-grain White Rice, enriched:
- 100 grams of Canned Carrots with Salt have 6.6 times more Potassium, 24.2 times more Sodium and 11.1 times more Water than Dry instant Long-grain White Rice, enriched.
- While 100 g of Dry instant Long-grain White Rice, enriched contain 1.7 times more Copper, 9.8 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 4.9 times more Phosphorus, 93 times more Selenium and 5.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Dry instant Long-grain White Rice, enriched contain similar levels of Calcium per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 100 grams of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 49.6 times more Sugars than Dry instant Long-grain White Rice, enriched.
- While 100 g of Dry instant Long-grain White Rice, enriched contain 15.2 times more Energy, 14.9 times more Carbohydrate, 1.3 times more Fiber and 12.2 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.