Nutrient Comparison: Canned Carrots with Salt VS SILK Light Plain, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of SILK Light Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs SILK Light Plain, soymilk:
- 1 kilogram of Canned Carrots with Salt has more Vitamin C than SILK Light Plain, soymilk.
- While 1 kg of SILK Light Plain, soymilk contains 7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and SILK Light Plain, soymilk provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of SILK Light Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs SILK Light Plain, soymilk:
- 1 kilogram of Canned Carrots with Salt has 1.5 times more Iron, 1.5 times more Potassium and 4.9 times more Sodium than SILK Light Plain, soymilk.
- While 1 kg of SILK Light Plain, soymilk contains 4.9 times more Calcium, 2 times more Magnesium and 5.8 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and SILK Light Plain, soymilk contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 1.7 times more Carbohydrate and 3.8 times more Fiber than SILK Light Plain, soymilk.
- While 1 kg of SILK Light Plain, soymilk contains 3.9 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and SILK Light Plain, soymilk offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Protein
- 1 kilogram of SILK Light Plain, soymilk provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as SILK Light Plain, soymilk provide inadequate amounts of Energy in one kilogram.