Canned Carrots With Salt VS SILK Light Plain, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or SILK Light Plain, soymilk?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs SILK Light Plain, soymilk:
- 100 calories of Canned Carrots with Salt have more Vitamin C than SILK Light Plain, soymilk.
- While 100 kcal of SILK Light Plain, soymilk contain 6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and SILK Light Plain, soymilk provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 100 calories of SILK Light Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Carrots with Salt vs SILK Light Plain, soymilk:
- 100 calories of Canned Carrots with Salt have 1.7 times more Iron, 1.7 times more Potassium, 5.7 times more Sodium and 1.2 times more Zinc than SILK Light Plain, soymilk.
- While 100 kcal of SILK Light Plain, soymilk contain 4.2 times more Calcium, 1.7 times more Magnesium and 5 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and SILK Light Plain, soymilk contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Salt have 2 times more Carbohydrate and 4.4 times more Fiber than SILK Light Plain, soymilk.
- While 100 kcal of SILK Light Plain, soymilk contain 3.7 times more Fat and 3.3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and SILK Light Plain, soymilk offer comparable quantities of Energy and Sugars per 100 calories.