Nutrient Comparison: Canned Carrots with Salt VS Snacks, fruit leather, pieces, with vitamin C per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Snacks, fruit leather, pieces, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Snacks, fruit leather, pieces, with vitamin C:
- 1 kilogram of Canned Carrots with Salt has 5.5 times more Vitamin B3 than Snacks, fruit leather, pieces, with vitamin C.
- While 1 kg of Snacks, fruit leather, pieces, with vitamin C contains 2.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 44.4 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- Both Drained Canned Carrots with Salt as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Snacks, fruit leather, pieces, with vitamin C:
- 1 kilogram of Canned Carrots with Salt has 1.4 times more Calcium, 1.4 times more Zinc and 9.1 times more Water than Snacks, fruit leather, pieces, with vitamin C.
- While 1 kg of Snacks, fruit leather, pieces, with vitamin C contains 1.6 times more Copper, 1.8 times more Magnesium, 8 times more Selenium and 1.3 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snacks, fruit leather, pieces, with vitamin C contain similar levels of Iron, Phosphorus and Potassium per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 1 kilogram of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, fruit leather, pieces, with vitamin C contains 14.9 times more Energy, 18.4 times more Fat, 27.5 times more Saturated Fat, 15.4 times more Carbohydrate and 2.3 times more Fiber than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.