Comparing Nutrients in 1 pound Canned Carrots with Salt VS Snacks, fruit leather, pieces, with vitamin C

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Snacks, fruit leather, pieces, with vitamin C	0%	8%	92%

Macro Nutrients

	Canned Carrots with Salt	Snacks, fruit leather, pieces, with vitamin C	Recommended Dietary Allowance
Energy	3.9% 113kcal	58.3% 1692kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	14% 4.5g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	2.13% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	297% 386g	130g per day for Men 19-50 years
Sugars	15.5% 11.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	41.8% 16g	38g per day for Men 19-50 years
Protein	5.2% 2.9g	0.81% 0.45g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Snacks, fruit leather, pieces, with vitamin C	Recommended Dietary Allowance
Vitamin A	281% 2531μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	16.3% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	2.83% 0.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	605% 544mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Snacks, fruit leather, pieces, with vitamin C	Recommended Dietary Allowance
Calcium	11.3% 113mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	86% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	22% 744mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	73% 1098mg	96% 1438mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	11.4% 422g	1.25% 46.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Snacks, fruit leather, pieces, with vitamin C per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Snacks, fruit leather, pieces, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Snacks, fruit leather, pieces, with vitamin C:

• 1 pound of Canned Carrots with Salt has 5.5 times more Vitamin B3 than Snacks, fruit leather, pieces, with vitamin C.
• While 1 lb of Snacks, fruit leather, pieces, with vitamin C contains 2.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 44.4 times more Vitamin C than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 1 pound of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
• Both Drained Canned Carrots with Salt as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Canned Carrots with Salt vs Snacks, fruit leather, pieces, with vitamin C:

• 1 pound of Canned Carrots with Salt has 1.4 times more Calcium, 1.4 times more Zinc and 9.1 times more Water than Snacks, fruit leather, pieces, with vitamin C.
• While 1 lb of Snacks, fruit leather, pieces, with vitamin C contains 1.6 times more Copper, 1.8 times more Magnesium, 8 times more Selenium and 1.3 times more Sodium than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Snacks, fruit leather, pieces, with vitamin C contain similar levels of Iron, Phosphorus and Potassium per one pound.
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
• 1 pound of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, fruit leather, pieces, with vitamin C contains 14.9 times more Energy, 18.4 times more Fat, 27.5 times more Saturated Fat, 15.4 times more Carbohydrate and 2.3 times more Fiber than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy
• Both Drained Canned Carrots with Salt as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.