Nutrient Comparison: Canned Carrots with Salt VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 1 kilogram of Canned Carrots with Salt has more Vitamin A and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 1 kg of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 65.9 times more Vitamin B1, 15.8 times more Vitamin B2, 13.9 times more Vitamin B3, 5.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 30.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 1 kilogram of Canned Carrots with Salt has 30.3 times more Sodium and 10.1 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 1 kg of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 1.6 times more Calcium, 2.7 times more Copper, 6.5 times more Iron, 8.1 times more Magnesium, 2 times more Manganese, 6.8 times more Phosphorus and 6.9 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 15 times more Energy, 11.7 times more Fat, 8.5 times more Omega 3, 11.3 times more Omega 6, 11.9 times more Carbohydrate, 1.6 times more Fiber and 34 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein