Nutrient Comparison: Canned Carrots with Salt VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Vitasoy USA, Vitasoy Organic Classic Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 1 kg of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contains 1.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 1 kilogram of Canned Carrots with Salt has 1.5 times more Calcium, 1.5 times more Iron and 3.7 times more Sodium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Canned Carrots with Salt and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 1.2 times more Carbohydrate, 1.2 times more Sugars and 3.8 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 1 kg of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contains 5 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Protein
- 1 kilogram of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy in one kilogram.