Nutrient Comparison: Canned Carrots with Salt VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 5 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 1.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 5 ounces of Canned Carrots with Salt have 1.5 times more Calcium, 1.5 times more Iron and 3.7 times more Sodium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Canned Carrots with Salt and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.2 times more Carbohydrate, 1.2 times more Sugars and 3.8 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 5 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 5 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy in five ounces.