Nutrient Comparison: Canned Carrots with Salt VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 5 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 4.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Vitasoy USA, Vitasoy Light Vanilla Soymilk provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- Both Drained Canned Carrots with Salt as well as Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 5 ounces of Canned Carrots with Salt have 2.1 times more Iron, 2.2 times more Potassium and 4.9 times more Sodium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 5 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 4.9 times more Calcium and 1.4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.4 times more Carbohydrate and 15 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 5 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 2.5 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy in five ounces.