Canned Carrots With Salt VS Vitasoy USA, Vitasoy Light Vanilla Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 500 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 3.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Vitasoy USA, Vitasoy Light Vanilla Soymilk provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
- 500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Canned Carrots with Salt vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 500 calories of Canned Carrots with Salt have 2.6 times more Iron, 2.6 times more Potassium, 5.9 times more Sodium and 1.2 times more Water than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 500 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 4.1 times more Calcium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Salt have 1.6 times more Carbohydrate and 18 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 500 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 3.6 times more Fat and 2.1 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Energy and Sugars per 500 calories.
- 500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber