Comparing Nutrients in 500 calories Canned Carrots with SaltVS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Weight per 500 calories
Canned Carrots with Salt
2000g
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
1515g
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Canned Carrots With Salt VS Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
500 calories of Canned Carrots with Salt have 12.7 times more Vitamin A, 4.4 times more Vitamin B3, 2.2 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin C and 6.3 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 500 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 6.5 times more Vitamin B1, 5.2 times more Vitamin B2, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Canned Carrots with Salt vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
500 calories of Canned Carrots with Salt have 1.7 times more Copper, 1.8 times more Iron, 2.9 times more Manganese, 2 times more Potassium, 8.6 times more Sodium and 1.3 times more Water than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 500 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 3.8 times more Calcium, 1.5 times more Magnesium and 3.7 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 4.2 times more Carbohydrate, 8 times more Sugars and 4 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 500 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 6.4 times more Fat and 3.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy per 500 calories.