Comparing Nutrients in 500 calories Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Enhanced Soymilk

Weight per 500 calories

• Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D: 1515g
• Enhanced Soymilk: 1111g

Enhanced Soymilk has 1.4 times more energy per unit of mass than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D, which is low in comparison to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.

Which food has more nutrients per 500 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Enhanced Soymilk?

Macros Ratio

	Protein	Fat	Carbs
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	35%	44%	21%
Enhanced Soymilk	27%	41%	32%

Macro Nutrients

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Enhanced Soymilk	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	25% 24.4g	22.8% 22g	97g per day for Men 19-50 years
Saturated Fat	9.75% 3.12g	7.15% 2.3g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.3% 26.4g	29.5% 38.3g	130g per day for Men 19-50 years
Sugars	8.57% 6.2g	38.8% 28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 8.44g	NA	g per day for Men 19-50 years
Fiber	20% 7.58g	11.7% 4.44g	38g per day for Men 19-50 years
Protein	77.4% 43.3g	58.3% 32.7g	56g per day for Men 19-50 years

Vitamins

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Enhanced Soymilk	Recommended Dietary Allowance
Vitamin A	98% 882μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	194% 2.33mg	57.4% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	241% 3.14mg	170% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	229% 36.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.24mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	199% 2.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	169% 50.6μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	74.6% 298μg	89% 356μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	701% 17μg	500% 12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	89% 80mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	124% 742IU	87% 522IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.8% 2.36mg	187% 28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Enhanced Soymilk	Recommended Dietary Allowance
Calcium	188% 1879mg	156% 1556mg	1000mg per day for Men 19-50 years
Copper	138% 1.24mg	152% 1.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87% 6.97mg	68% 5.44mg	8mg per day for Men 19-50 years
Magnesium	57.7% 242mg	NA	420mg per day for Men 19-50 years
Manganese	137% 3.15mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	1966% 885μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	69.3% 485mg	NA	700mg per day for Men 19-50 years
Potassium	53.5% 1818mg	46% 1567mg	3400mg per day for Men 19-50 years
Selenium	53.4% 29.4μg	46.5% 25.6μg	55μg per day for Men 19-50 years
Sodium	37.4% 561mg	37% 556mg	1500mg per day for Men 19-50 years
Zinc	43% 4.73mg	24.2% 2.67mg	11mg per day for Men 19-50 years
Water	38% 1411g	27.3% 1011g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Enhanced Soymilk:

• Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B12 and 1.4 times more Vitamin D than Enhanced Soymilk.
• While Enhanced Soymilk contains 14.6 times more Vitamin B3, 3.5 times more Vitamin B6, more Vitamin C and 11.8 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Enhanced Soymilk have similar amounts of Vitamin B9 per 500 kcal.

Comparing minerals per 500 calories for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Enhanced Soymilk:

• Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.2 times more Calcium, 1.3 times more Iron, 1.8 times more Zinc and 1.4 times more Water than Enhanced Soymilk.
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Enhanced Soymilk have similar amounts of Copper, Potassium, Selenium and Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.4 times more Saturated Fat, 1.7 times more Fiber and 1.3 times more Protein than Enhanced Soymilk.
• While Enhanced Soymilk contains 1.5 times more Carbohydrate and 4.5 times more Sugars than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Enhanced Soymilk have similar amounts of Energy and Fat per 500 kcal.
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Enhanced Soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.