Comparing Nutrients in 100 calories Soymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Enhanced Soymilk
Weight per 100 calories
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
303g
Enhanced Soymilk
222g
Enhanced Soymilk has 1.4 times more energy per unit of mass than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D, which is low in comparison to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Enhanced Soymilk?
Macros Ratio
ProteinFatCarbs
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D VS Enhanced Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Enhanced Soymilk?
Lets compare vitamin content per 100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Enhanced Soymilk:
100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B12 and 1.4 times more Vitamin D than Enhanced Soymilk.
While 100 kcal of Enhanced Soymilk contain 14.6 times more Vitamin B3, 3.5 times more Vitamin B6, more Vitamin C and 11.8 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Enhanced Soymilk provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Enhanced Soymilk:
100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.2 times more Calcium, 1.3 times more Iron, 1.8 times more Zinc and 1.4 times more Water than Enhanced Soymilk.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Enhanced Soymilk contain similar levels of Copper, Potassium, Selenium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.7 times more Fiber and 1.3 times more Protein than Enhanced Soymilk.
While 100 kcal of Enhanced Soymilk contain 1.5 times more Carbohydrate and 4.5 times more Sugars than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Enhanced Soymilk offer comparable quantities of Energy and Fat per 100 calories.