Comparing Nutrients in 100 grams Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Enhanced Soymilk

Macros Ratio

	Protein	Fat	Carbs
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	35%	44%	21%
Enhanced Soymilk	27%	41%	32%

Macro Nutrients

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Enhanced Soymilk	Recommended Dietary Allowance
Energy	1.14% 33kcal	1.55% 45kcal	2900kcal per day for Men 19-50 years
Fat	1.66% 1.6g	2.05% 2g	97g per day for Men 19-50 years
Saturated Fat	0.64% 0.21g	0.64% 0.21g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.34% 1.74g	2.65% 3.45g	130g per day for Men 19-50 years
Sugars	0.57% 0.41g	3.5% 2.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.56g	NA	g per day for Men 19-50 years
Fiber	1.3% 0.5g	1.05% 0.4g	38g per day for Men 19-50 years
Protein	5.1% 2.86g	5.25% 2.94g	56g per day for Men 19-50 years

Vitamins

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Enhanced Soymilk	Recommended Dietary Allowance
Vitamin A	6.47% 58.2μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	5.17% 0.062mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.03% 0.17mg	20.6% 3.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.64% 0.082mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.77% 0.049mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	11% 3.34μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.93% 19.7μg	8% 32μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	46.3% 1.1μg	45% 1.08μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8% 7.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	8.17% 49IU	7.83% 47IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.04% 0.16mg	17% 2.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Enhanced Soymilk	Recommended Dietary Allowance
Calcium	12.4% 124mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	9.1% 0.082mg	13.7% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.75% 0.46mg	6.13% 0.49mg	8mg per day for Men 19-50 years
Magnesium	3.8% 16mg	NA	420mg per day for Men 19-50 years
Manganese	9.04% 0.21mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	130% 58.4μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.57% 32mg	NA	700mg per day for Men 19-50 years
Potassium	3.53% 120mg	4.15% 141mg	3400mg per day for Men 19-50 years
Selenium	3.53% 1.94μg	4.2% 2.3μg	55μg per day for Men 19-50 years
Sodium	2.47% 37mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	2.84% 0.31mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	2.5% 93g	2.46% 91g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Enhanced Soymilk:

• Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 2.5 times more Vitamin B1 than Enhanced Soymilk.
• While Enhanced Soymilk contains 20 times more Vitamin B3, 4.8 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 16.2 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Enhanced Soymilk have similar amounts of Vitamin B2, Vitamin B12 and Vitamin D per 100 g.

Comparing minerals per 100 grams for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Enhanced Soymilk:

• Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.3 times more Zinc than Enhanced Soymilk.
• While Enhanced Soymilk contains 1.5 times more Copper and 1.4 times more Sodium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Enhanced Soymilk have similar amounts of Calcium, Iron, Potassium, Selenium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.3 times more Fiber than Enhanced Soymilk.
• While Enhanced Soymilk contains 1.4 times more Energy, 2 times more Carbohydrate and 6.2 times more Sugars than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Enhanced Soymilk have similar amounts of Fat and Protein per 100 g.
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Enhanced Soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.