Nutrient Comparison: Canned Carrots with Liquids and Salt VS Merlot Red Table Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Merlot Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Merlot Red Table Wine:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.9 times more Vitamin B3, 4.6 times more Vitamin B5, 2 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
- Both Canned Carrots with Liquids and Salt and Merlot Red Table Wine provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Merlot Red Table Wine have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Merlot Red Table Wine have insufficient amounts of Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Merlot Red Table Wine:
- 1 kilogram of Canned Carrots with Liquids and Salt has 3.9 times more Calcium, 9.4 times more Copper, 3.4 times more Manganese, 1.4 times more Potassium, 60 times more Sodium and 2.1 times more Zinc than Merlot Red Table Wine.
- While 1 kg of Merlot Red Table Wine contains 1.3 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Merlot Red Table Wine contain similar levels of Iron, Phosphorus and Water per one kilogram.
- 1 kilogram of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Merlot Red Table Wine lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.1 times more Carbohydrate, 4 times more Sugars and more Fiber than Merlot Red Table Wine.
- While 1 kg of Merlot Red Table Wine contains 3.6 times more Energy than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 1 kilogram of Merlot Red Table Wine provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Merlot Red Table Wine provide inadequate amounts of Protein in one kilogram.