Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled French Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Boiled French Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Boiled French Beans with Salt:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A and 1.7 times more Vitamin C than Boiled French Beans with Salt.
- While 1 kg of Boiled French Beans with Salt contains 6.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 9.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled French Beans with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled French Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled French Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Boiled French Beans with Salt:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.4 times more Water than Boiled French Beans with Salt.
- While 1 kg of Boiled French Beans with Salt contains 2 times more Calcium, 2.1 times more Iron, 6.2 times more Magnesium, 5.1 times more Phosphorus, 2.1 times more Potassium, 3 times more Selenium and 2.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled French Beans with Salt contain similar levels of Copper, Manganese and Sodium per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled French Beans with Salt contains 5.6 times more Energy, 35.9 times more Omega 3, 4.5 times more Carbohydrate, 5.2 times more Fiber and 12.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled French Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.