Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Boiled French Beans with Salt
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Boiled French Beans with Salt
233g
Boiled French Beans with Salt have 5.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled French Beans with Salt?
Canned Carrots With Liquids And Salt VS Boiled French Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled French Beans with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Boiled French Beans with Salt:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3, 3.5 times more Vitamin B5, 6 times more Vitamin B6 and 9.3 times more Vitamin C than Boiled French Beans with Salt.
While 300 kcal of Boiled French Beans with Salt contain 1.7 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled French Beans with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled French Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Boiled French Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Boiled French Beans with Salt:
300 calories of Canned Carrots with Liquids and Salt have 2.8 times more Calcium, 5 times more Copper, 2.7 times more Iron, 6.6 times more Manganese, 2.6 times more Potassium, 1.9 times more Selenium, 5.6 times more Sodium, 2.5 times more Zinc and 7.8 times more Water than Boiled French Beans with Salt.
Both Canned Carrots with Liquids and Salt and Boiled French Beans with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Boiled French Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate than Boiled French Beans with Salt.
While 300 kcal of Boiled French Beans with Salt contain 6.4 times more Omega 3 and 2.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled French Beans with Salt offer comparable quantities of Energy and Fiber per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled French Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.