Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A and 1.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 9.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.8 times more Manganese, 48 times more Sodium and 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 1.4 times more Calcium, 2.5 times more Copper, 5.3 times more Iron, 4.7 times more Magnesium, 7.1 times more Phosphorus, 2.2 times more Potassium, 3 times more Selenium and 3.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Royal Red Kidney Beans contains 5.3 times more Energy, 7.1 times more Omega 3, 4.1 times more Carbohydrate, 5.2 times more Fiber and 16.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.