Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Boiled Royal Red Kidney Beans
407g
Boiled Royal Red Kidney Beans have 5.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Boiled Royal Red Kidney Beans?
Canned Carrots With Liquids And Salt VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Boiled Royal Red Kidney Beans:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2.2 times more Vitamin B2, 4.1 times more Vitamin B3, 3.4 times more Vitamin B5, 5.8 times more Vitamin B6 and 8.9 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.7 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Boiled Royal Red Kidney Beans:
500 calories of Canned Carrots with Liquids and Salt have 3.8 times more Calcium, 2.1 times more Copper, 9.4 times more Manganese, 2.4 times more Potassium, 1.8 times more Selenium, 256.7 times more Sodium, 1.7 times more Zinc and 7.4 times more Water than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Royal Red Kidney Beans contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Omega 3 and 3.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.