Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cola per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Cola:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cola.
- 1 kilogram of Cola have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Regular Carbonated Cola have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Cola:
- 1 kilogram of Canned Carrots with Liquids and Salt has 31 times more Calcium, 14.7 times more Copper, 26 times more Iron, more Magnesium, 150 times more Manganese, 2.2 times more Phosphorus, 34.6 times more Potassium, 80 times more Sodium and 3.2 times more Zinc than Cola.
- Both Canned Carrots with Liquids and Salt and Cola contain similar levels of Water per one kilogram.
- 1 kilogram of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Regular Carbonated Cola lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Fiber than Cola.
- While 1 kg of Regular Carbonated Cola contains 1.9 times more Carbohydrate and 4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Cola provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Regular Carbonated Cola provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.