Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cola per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Cola:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cola.
- 14 ounces of Cola have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Regular Carbonated Cola have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Cola:
- 14 ounces of Canned Carrots with Liquids and Salt have 31 times more Calcium, 14.7 times more Copper, 26 times more Iron, more Magnesium, 150 times more Manganese, 2.2 times more Phosphorus, 34.6 times more Potassium, 80 times more Sodium and 3.2 times more Zinc than Cola.
- Both Canned Carrots with Liquids and Salt and Cola contain similar levels of Water per 14 ounces.
- 14 ounces of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Regular Carbonated Cola lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have more Fiber than Cola.
- While 14 oz of Regular Carbonated Cola contain 1.9 times more Carbohydrate and 4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Cola provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Regular Carbonated Cola provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.