Nutrient Comparison: Cola VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cola versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cola vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Carbonated Cola.
- 14 ounces of Cola have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Regular Carbonated Cola as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cola vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 25 times more Calcium, 14.9 times more Copper, 32 times more Iron, 150 times more Manganese, 2.7 times more Phosphorus, 35.8 times more Potassium, 80.7 times more Sodium and 2.9 times more Zinc than Regular Carbonated Cola.
- Both Cola and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Cola lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Regular Carbonated Cola as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cola have 1.9 times more Carbohydrate and 4 times more Sugars than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Fiber than Regular Carbonated Cola.
- 14 ounces of Cola provide inadequate amounts of Fiber
- Both Regular Carbonated Cola as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.