Nutrient Comparison: Cola VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cola versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cola vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Carbonated Cola.
- 100 grams of Cola have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Regular Carbonated Cola as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cola vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain 25 times more Calcium, 14.9 times more Copper, 32 times more Iron, 150 times more Manganese, 2.7 times more Phosphorus, 35.8 times more Potassium, 80.7 times more Sodium and 2.9 times more Zinc than Regular Carbonated Cola.
- Both Cola and Canned Carrots with Salt contain similar levels of Water per 100 grams.
- 100 grams of Cola lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Regular Carbonated Cola as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cola have 1.9 times more Carbohydrate and 4 times more Sugars than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Fiber than Regular Carbonated Cola.
- 100 grams of Cola provide inadequate amounts of Fiber
- Both Regular Carbonated Cola as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.